![]() The apps extensive database of food and simple interface make it a great choice for both beginners and more advanced users. Step 4: Serve with a dash of cinnamon if you’re feeling spicy. MyFitnessPal is the most popular free macro tracking app for a reason. Step 3: Slice the kiwi and layer it on top with a couple of extra raspberries and a sprinkle of oats. Step 2: Once you have a delicious purée, spoon it into a breakfast bowl. Step 1: Take the frozen berries, the yogurt, the protein powder, and the milk, and let them get to know each other in a blender or food processor as you lightly pulse. Breakfast Frozen Blueberry Breakfast Protein BowlĪre you ready for a morning treat that rivals coffee? This one will have you ready for the day in a jiffy. Step 3: While the chicken cooks into something special, slice your avocado, celery, and sun-dried tomatoes and set aside. Step 2: Heat a frying pan over a medium heat and add the chicken mix. Provides 1,940 kcal, 159g Protein (33%), 162g Carbs (33%), 78g Fat (34%) per day. Step 1: First, dice the chicken and place in a bowl along with the olive oil, chili powder, and a little salt and pepper. ![]() Here is an example 2,000 calorie meal plan: ![]() By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie balance necessary in promoting weight maintenance. What Does a 2,000 Calorie Diet Look Like?
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